Individual Services
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Vitamin Sea
There is nothing like good old vitamin sea for a boost of energy and vitality.
Ready to trade stress for sand between your toes? Join us for beach trips packed with fun and relaxation. From mindfulness workshops to beach-side picnics, we've got your chill-out covered.
But we're not just about beach vibes. Explore forests with scavenger hunts or stroll along the river Lea – Get ready to discover a whole new level of calm you never knew existed.
- Murrice Kahan 15-year-old Vitamin Sea participant
"Regular water fun and breathing exercises really helped me break free from the knots of stress and anxiety. In those moments, I found relief where therapy couldn't reach."
Heart Behind the Hurt
In the Heart Behind Hurt Program, we understand that sometimes, the way we act isn't a true reflection of who we are. It's often the pain we carry inside that speaks the loudest. When you're feeling overwhelmed, stressed, or hurt, it can be hard to express yourself in a healthy way. That's why we're here to help.
Through counseling and therapy groups, we dive deep into the underlying causes of your behavior. We'll explore the emotions and experiences that are driving your actions, helping you understand that it's not just you—it's the pain talking.
By addressing these root causes, we can break free from destructive patterns and find healthier ways to cope.
Simon P.G
It's a shame that I didn't realize how good and I really am. I believed my teachers and lived up to my troublemaker label until my mentor cared enough to listen to me.
